Dogcatcher1's Journal, 07 Jun 23

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Weigh In record (no journal entry) for 07 June 2023

72.8 kg Lost so far: 16.1 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2023:

1084 kcal

Fat: 40.47g | Prot: 25.55g | Carbs: 154.41g. Breakfast: Great Value Sliced Strawberries, Popeyes Chicken & Biscuits Strawberry Biscuit. Dinner: P.F. Chang's Vegetable Lo Mein, Pagoda Express Chicken Potstickers. Snacks/Other: Chocolate Chip Cookie, Cheetos Cheetos Puffs. more...

2533 kcal

Exercise: Housework - 2 hours and 30 minutes, Walking (slow) - 3/kph - 3 hours and 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Dogcatcher1's Journal, 07 Jun 23

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Dogcatcher1's Weight History