Weigh In record (no journal entry) for 07 June 2023
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71.2 kg
Lost so far: 3.6 kg.
Still to go: 71.2 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 65.94g | Prot: 211.75g | Carbs: 326.02g.
Breakfast: Inked Bread Timber Wolf Keto Seeds Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Bananas , Trader Joe's Crunchy Cinnamon Squares Cereal, Almonds , La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Carb Savvy Tortillas , Quest Birthday Cake Protein Bar, Silk Pure Almond Milk - Unsweetened Original, Hershey's Special Dark Cocoa Powder, Jell-O Fat Free Sugar Free Chocolate Pudding, Ascent Native Fuel Whey Protein Chocolate . Dinner: Cooked Broccoli (Fat Not Added in Cooking), Clif Bar Clif Bar - White Chocolate Macadamia Nut, Skinless Chicken Breast, Trader Joe's Carb Savvy Tortillas , Trader Joe's Chicken Breakfast Sausage. Snacks/Other: Clif Bar Clif Bar - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Losing 6.4 kg a Week
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