Weigh In record (no journal entry) for 06 June 2023
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97 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 32.03g | Prot: 79.02g | Carbs: 138.01g.
Lunch: Jiló, Subway Tomate, Oba Filé Mignon Bovino, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Longo, Cozido). Dinner: Caldo de Cana, Ovo (Inteiro), Steinbach Pão Caseiro Integral. Snacks/Other: Quaker Farelo de Aveia, Goiaba Vermelha. more...
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Gaining 0.4 kg a Week
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sandra60dketo's Weight History
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