Weigh In record (no journal entry) for 07 June 2023
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 81.75g | Prot: 81.64g | Carbs: 156.97g.
Breakfast: Whole Milk, Crunchy Granola . Lunch: House Salad, Mackerel Fish Makerel. Dinner: Boiled Egg, Cooked White Corn (from Fresh). Snacks/Other: Ritter Sport 81% Dark Chocolate , Date, مكسرات كاجو, Nestle كرنفاليتا فانيليا شيكولاتة Carnavalita , Lion Chipsy, Egyption Banana, Apple. more...
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Losing 1.1 kg a Week
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sweet aioma's Weight History
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