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O
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73.7 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2410 kcal
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Fat: 57.35g | Prot: 200.06g | Carbs: 267.59g.
Breakfast: Park 시금치, Park 숙주, マイプロテイン IMPACT WHEY PROTEIN ナチュラルチョコレート, ベーグル ブルーベリー, PEANUT BUTTER, おろしにんにく, 삶은 닭가슴살, 현미, 달걀. Lunch: Park 숙주, Park 시금치, ALMONDS, 오이, 양배추, おろしにんにく, 삶은 닭가슴살, 현미, 달걀. Dinner: スリラチャ スリラチャの赤備え, 열무김치, Park 시금치, Park 숙주, 찐고구마, ALMONDS, おろしにんにく, 토마토, 삶은 닭가슴살, 현미, 달걀, 오이, 양배추. Snacks/Other: スリラチャ スリラチャの赤備え, Park 시금치, Park 숙주, カゼイン, 락토핏골드, おろしにんにく, 삶은 닭가슴살, 현미, 달걀. more...
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Losing 9.8 kg a Week
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