Weigh In record (no journal entry) for 06 June 2023
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111 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 44.52g | Prot: 116.43g | Carbs: 122.97g.
Breakfast: Huevo Revuelto, Gamesa Hotcakes Tradicionales, Jamón de Pavo, Frijoles Cocidos. Lunch: Pechuga de Pollo a la Plancha, Verduras Salteadas. Dinner: Aladino Crema de Cacahuate, Lala Leche Deslactosada, Avena Instantánea (1 o 3 Minutos), Fresas, Manzana, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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3520 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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CARLOS.GUEVARA's Weight History
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