Weigh In record (no journal entry) for 16 February 2015
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71.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 16 February 2015:
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2559 kcal
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Fat: 104.05g | Prot: 158.02g | Carbs: 241.17g.
Breakfast: Chá (Infusão), Delta Café Solúvel, Nestlé Bolero, Pingo Doce Flocos de Aveia, Mimosa Leite Meio Gordo sem Lactose, Clara de Ovo Cozida, Continente Equilibrio Gelatina Morango 0% Açúcares. Lunch: Morangos com Açúcar, Natas para Bater, Sopa de Legumes, Arroz Branco (Médio, Cozido), Pele e Carne de Pombo, Cogumelos Brancos (Salteado em Wok). Snacks/Other: Clara de Ovo Cozida, Clara de Ovo Cozida, Continente Fiambre De Peru, Fresquinho Queijo Fresco para Barrar, Delta Café Solúvel, Win Nutrition 100% Hi-Protein Standard, Pão Branco Torrado, Win Nutrition 100% Hi-Protein Standard. more...
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2681 kcal
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Exercise:
correr - 46 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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josecarlos09's Weight History
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