Weigh In record (no journal entry) for 16 January 2019
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79 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2019:
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1160 kcal
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Fat: 52.98g | Prot: 44.81g | Carbs: 132.90g.
Lunch: Tahu, Hati Ayam, Nasi Putih. Dinner: Pisang Goreng. Snacks/Other: NutriSari Jeruk Peras, Batagor, Bakso Daging Sapi, Seblak, Kerupuk Makanan Ringan, Mayones, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). more...
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wini nopianti's Weight History
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