Weigh In record (no journal entry) for 08 June 2023
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78.4 kg
Lost so far: 0.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 60.49g | Prot: 149.98g | Carbs: 156.57g.
Breakfast: Huile d'Olive, Datte, Oeuf, Candia Lait Viva, Carrefour Fromage Blanc Nature 0%, Quaker Flocons d'avoine (40g). Lunch: Blanc de Poulet, Riz Basmati. Dinner: Huile d'Olive, Tomates, Oignons, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Carrefour Lentilles Cuites, Victoria Purée de Tomates, Vinaigre Balsamique, Concombre (avec Peau), Salade Verte. more...
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Losing 2.1 kg a Week
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