Weigh In record (no journal entry) for 06 June 2023
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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2353 kcal
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Fat: 72.29g | Prot: 176.70g | Carbs: 303.66g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Lunch: Clif Bar Mini - White Chocolate Macadamia Nut, La Tortilla Factory Low Carb Flour Tortilla, Lucerne Fat Free Mozzarella Cheese, La Tortilla Factory Low Carb Flour Tortilla, Trader Joe's Crunchy Cinnamon Squares Cereal, Jell-O Fat Free Sugar Free Chocolate Pudding, Silk Pure Almond Milk - Unsweetened Original, Ascent Native Fuel Whey Protein Chocolate , Hershey's Special Dark Cocoa Powder. Dinner: Quest Hero Protein Bar Crispy Chocolate Caramel Pecan, Clif Bar Duos Chocolate Brownie & Crunchy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Shrimp Spring Roll, Chicken Satay, Marketside Chocolate Chip Twist Pastries. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar, Clif Bar Clif Bar - Chocolate Chip. more...
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Losing 2.5 kg a Week
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