mia1887's Journal, 08 Jun 23

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Weigh In record (no journal entry) for 08 June 2023

104.6 kg Lost so far: 0 kg. Still to go: 37.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

984 kcal

Fat: 42.19g | Prot: 42.35g | Carbs: 106.24g. Breakfast: Svennes Kaviar, Pågen Pågenlimpan, Varm Chokladmjölk, Kokt Ägg. Lunch: ICA Basic Snabbmakaroner, Arla Riven Ost Texmex, Garant Matgrädde, Körsbärstomater. Snacks/Other: Göteborgs Smörgåsrån Fullkorn, Gouda eller Edamer Ost. more...

2779 kcal

Exercise: Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mia1887's Journal, 08 Jun 23

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