Weigh In record (no journal entry) for 16 February 2015
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65.3 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1567 kcal
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Fat: 32.23g | Prot: 74.94g | Carbs: 250.93g.
Breakfast: Whole Milk, Banana, Almonds, Toasted White Bread. Lunch: Curd, Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), White Rice (Medium-Grain, Cooked), Dal Yellow, Chapati. Dinner: Egg Omelet, White Rice (Medium-Grain, Cooked), Dal Yellow, Egg Yolk, Egg White, Chapati. Snacks/Other: Dal Yellow, Bananas, Grapes. more...
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2215 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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Losing 1.1 kg a Week
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kingkhan93's Weight History
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