Weigh In record (no journal entry) for 08 June 2023
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95.4 kg
Lost so far: 21.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 55.19g | Prot: 107.71g | Carbs: 171.57g.
Breakfast: Novi Fondentenero 72%, Fior di Natura Snack Sesamo e Quinoa, Frutta & Natura Purea di Mela, Land Pathos Yogurt Colato Greco Bianco 0%. Lunch: Grana Padano Parmigiano, Olio Extra Vergine di Oliva, Lidl Pane Ciabatta, Bennet Pomodori Piccadilly, Lonza di Maiale (Intero, solo Parte Magra). Dinner: Polenta, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Gorgonzola. Snacks/Other: Perugina Cacao Amaro, Prozis Guosto Chocolate-Hazelnut, Land Pathos Yogurt Colato Greco Bianco 0%, Amo Essere Biologico Gallette di Mais. more...
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Losing 4.9 kg a Week
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perla909090's Weight History
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