Weigh In record (no journal entry) for 08 June 2023
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61.9 kg
Lost so far: 2.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 43.83g | Prot: 84.83g | Carbs: 176.80g.
Breakfast: Yeşil Biber, Siyah Zeytin, Domatesler, Dereotu, Maydanoz, Tatlı Kırmızı Biber, Ceviz, Yulaflı Omlet. Dinner: Pişmiş Yeşil Bezelye, Mevsim Salata, Basmati Pilav, Tavuk Baget, Tavuk Budu. Snacks/Other: Ananas. more...
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1518 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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