margodina914's Journal, 08 Jun 23

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Weigh In record (no journal entry) for 08 June 2023

116 kg Lost so far: 39.5 kg. Still to go: 45.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

402 kcal

Fat: 21.24g | Prot: 15.10g | Carbs: 38.50g. Breakfast: Пить Кофе Латте на Кокосовом Молоке, Nescafe Dolce Gusto Latte Macchiato. Lunch: Хот-Дог. more...

1218 kcal

Exercise: Elliptical - 1 hour, Walking (slow) - 3/kph - 1 hour, Google Fit - 22 hours. more...

Losing 2.1 kg a Week

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margodina914's Journal, 08 Jun 23

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margodina914's Weight History