Weigh In record (no journal entry) for 08 June 2023
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86.4 kg
Lost so far: 18.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 56.73g | Prot: 100.28g | Carbs: 298.84g.
Breakfast: Nescafé Café. Lunch: Huevo Cocido, Coca-Cola Coca-Cola Zero (Lata), Pan, Guiso de Lentejas. Dinner: Mayonesa, Hacendado Mozzarella Lonchas, Huevo Cocido, Hacendado Atún Claro en Aceite de Oliva (60g), Hacendado Pan de Molde Integral. Snacks/Other: Freshona Mitades de Melocotón en Almíbar, Freshona Piña en Su Jugo, Coca-Cola Coca-Cola Zero (Lata), Ron. more...
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2599 kcal
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Exercise:
Desk Work - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours, Watching TV/Computer - 3 hours. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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