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year endlich ein mini bisschen unter die 0 😱
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119.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 57.68g | Prot: 140.36g | Carbs: 167.26g.
Breakfast: ESN Flav'n Tasty New York Cheesecake, Aprikosen, Banane, Alnatura Früchte Müsli, Exquisa Körniger Frischkäse Fitline 0,8%. Lunch: K-Classic Thunfisch in Eigenem Saft, Bonduelle Weiße Bohnen, Bonduelle Kichererbsen, Ja! Kidneybohnen. Dinner: Peter Pane Kleiner Salat , Pommes Frites, Knorr Jäger Soße , Paniertes Schnitzel. Snacks/Other: Milch 1,5%, ESN Designer Whey Protein - Banana Milk, ESN Collagen Peptides Orange. more...
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Losing 4.2 kg a Week
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 Comments
Na prima! Son 10-er Wechsel ist schon was feines!
08 Jun 23 by member: Krümel 2022
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Pummeleinhorn80's Weight History
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