Weigh In record (no journal entry) for 16 February 2015
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61.6 kg
Lost so far: 13.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2015:
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1409 kcal
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Fat: 32.91g | Prot: 137.18g | Carbs: 138.14g.
Breakfast: Body Attack Power Protein 90 Vanille, Kölln Haferflocken. Lunch: Ebtal Veggie Pan Italia, Bio Rinatura Dinkel Spagetti , Paulus Alaska Seelachsfilet. Dinner: Hähnchenbrust. more...
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2496 kcal
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Exercise:
Sitting - 4 hours, Driving - 1 hour, Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 10 minutes, Standing - 7 hours and 1 minute, Sleeping - 8 hours, Resting - 2 hours and 49 minutes. more...
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Losing 2.3 kg a Week
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Bllgltkn's Weight History
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