Weigh In record (no journal entry) for 08 June 2023
|
99.2 kg
Lost so far: 5.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
2322 kcal
|
Fat: 113.80g | Prot: 54.49g | Carbs: 285.76g.
Breakfast: Tostitos Medium Salsa, Scrambled Egg, Papayas, Kirkland Signature Bagel, Coffee. Lunch: Red Salsa, Tostitos Medium Salsa, Yellow Cake (with Vanilla Frosting), Tortilla Corn Chips, Walnuts. more...
|
|
2814 kcal
|
Exercise:
Rowing - 29 minutes, Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zapatista's Weight History
|