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Yeah, haven't been under 170lbs in over 10yrs🥳🤙😎
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76.7 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 129.47g | Prot: 100.17g | Carbs: 112.36g.
Breakfast: Coffee (Brewed From Grounds) , Monk Fruit in The Raw Monk Fruit Sweetener, Scrambled Egg (Whole, Cooked) , Butter (Salted) , Mission Zero Net Carbs Original Wraps, HEB Sliced Provolone Cheese, Avocados From Mexico Avocado, Coca-Cola Coke Zero (Can), Desert Creek Raw & Unfiltered Texas Honey, Silk Pure Almond Milk - Unsweetened Original, Monk Fruit in The Raw Monk Fruit Sweetener, Coffee (Brewed From Grounds) . Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , King's Hawaiian Hamburger Buns, Sargento Sliced Pepper Jack Cheese, Fresh & Easy Shredded Iceberg Lettuce, Roma Tomatoes, Claussen Kosher Dill Sandwich Slices Pickles, Jack Daniel's Whiskey, Coca-Cola Coke Zero (Can), Food Club Crinkle Cut French Fried Potatoes. Snacks/Other: Kirkland Signature Pistachio Nuts, Beef Jerky, Russell Stover Sugar Free Caramel, Ratio Keto Friendly Blueberry Yogurt, Hawaiian Host Dry Roasted Macadamia Nuts with Sea Salt. more...
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2398 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Kettlebells - 15 minutes, Google Fit - 21 hours and 45 minutes. more...
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Losing 7.0 kg a Week
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AngiePie72's Weight History
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