Weigh In record (no journal entry) for 08 June 2023
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98.8 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 67.75g | Prot: 107.53g | Carbs: 197.50g.
Breakfast: Ground Pork, Rhubarb (with Sugar, Frozen, Uncooked), Maple Syrup , Aunt Jemima Buttermilk Complete Pancake & Waffle Mix. Lunch: Snacks Mini Donuts, Cub Foods Hamburger Buns, Pork Chops (Top Loin, Boneless). Dinner: Hellmann's Real Mayonnaise, Baked or Broiled Fish. Snacks/Other: Vanilla Ice Creams , Sarabeth's Strawberry Rhubarb Jam, Wiley Wallaby Australian Style Black Liquorice, Baker Brand String Cheese. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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