Weigh In record (no journal entry) for 08 June 2023
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89.4 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2255 kcal
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Fat: 79.24g | Prot: 195.95g | Carbs: 209.61g.
Breakfast: Skippy Creamy Peanut Butter, Oatmeal. Lunch: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Mrs. Cubbison's Parmesan Crisps, Chicken Breast, Spinach , Egg, Tomatoes. Dinner: Grapefruit Juice, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , White Rice. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups (25g), Bell Plantation PB2 Powdered Peanut Butter, Quest Chocolate Chip Cookie Dough Protein Bar, Bananas, Orgain Collagen Peptides, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. more...
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Losing 4.4 kg a Week
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drop_lbs's Weight History
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