Weigh In record (no journal entry) for 08 June 2023
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44.2 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 48.89g | Prot: 96.73g | Carbs: 215.05g.
Breakfast: Growth Supplements Creatina, Growth Supplements Omega 3, Pullman Pão de Milho , Ovo. Lunch: Kinder Tronky, Hortifruti Abóbora Cabotian Cozida, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Camil Arroz Branco Cozido. Dinner: Habib's Esfiha de Frango com Cremely, Habib's Esfiha de Carne. Snacks/Other: Ipanema Creme de Ricota Light, Pullman Pão de Milho, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Jasmine Aveia Flocos Grossos, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Maçãs Gala. more...
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1359 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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arqkarine's Weight History
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