aimee.ruth's Journal, 08 Jun 23

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Weigh In record (no journal entry) for 08 June 2023

67.9 kg Lost so far: 7.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

1742 kcal

Fat: 86.10g | Prot: 56.74g | Carbs: 184.14g. Breakfast: Crownfield Choco Shells, Lidl Semi Skimmed Milk. Lunch: Greggs Glazed Ring Doughnuts, Greggs Sausage Rolls. Dinner: Macaroni Cheese. more...

515 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 54 minutes, Apple Health - 22 hours and 6 minutes. more...

Losing 0.7 kg a Week

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aimee.ruth's Journal, 08 Jun 23

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aimee.ruth's Weight History