Weigh In record (no journal entry) for 06 June 2023
|
76.7 kg
Lost so far: 5.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
2090 kcal
|
Fat: 61.21g | Prot: 97.84g | Carbs: 281.77g.
Breakfast: Monati Super Mabela. Lunch: Apples , Woolworths Double Cream Plain Yoghurt. Dinner: Chicken Breast, Fried Rice, Cooked Dry Red Kidney Beans (Fat Added in Cooking). Snacks/Other: Parmalat Everfresh Full Cream Milk, Mozzarella Cheese, Crackers . more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|