Weigh In record (no journal entry) for 08 June 2023
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75 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 40.87g | Prot: 51.60g | Carbs: 147.89g.
Dinner: Sayur Brongkos, Telur Dadar, Nasi Putih, Pepaya, Ultra Milk Susu UHT Low Fat High Calcium, Skippy Creamy Peanut Butter , Emina Mozza Cheese Slice, Roti Gandum 100%, Puck Processed Cream Cheese Spread. more...
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Losing 1.0 kg a Week
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Ascocenda Meida F I's Weight History
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