Weigh In record (no journal entry) for 08 June 2023
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48.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 23.29g | Prot: 42.22g | Carbs: 150.43g.
Lunch: سلطة سلطة, Meat Meat, Fried Rice. Snacks/Other: Cake Vanilla Cake, Ice Pop, Apple, Honeydew Melon. more...
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Losing 0.7 kg a Week
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