Weigh In record (no journal entry) for 08 June 2023
|
90.6 kg
Lost so far: 13.0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
|
1439 kcal
|
Fat: 66.03g | Prot: 53.28g | Carbs: 172.91g.
Breakfast: Great Value Frozen Mixed Berries, Uvelka Millet, Chiquita Banana. Lunch: Fresh Pork Sausage , Nestle Dark Chocolate Hot Cocoa Mix (26g), Bob's Red Mill Organic Pumpkin Seeds, Karoun Labne Kefir Cheese, Trader Joe's 4 Cheese Sourdough Bread, HEB Organic Firm Tofu, Avocado. more...
|
Gaining 7.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SergeiPanasiuk's Weight History
|