Weigh In record (no journal entry) for 21 September 2009
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78.0 kg
Lost so far: 3.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2009:
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1310 kcal
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Fat: 62.67g | Prot: 39.99g | Carbs: 151.25g.
Breakfast: sugar, cheerios, Milk (2% Lowfat with Added Vitamin A), 100% Apple Juice. Lunch: water, McChicken Sandwich, Newman's Own Ranch Dressing, Side Salad. Dinner: water, guacamole, quesadilla. Snacks/Other: water. more...
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2616 kcal
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Exercise:
Sitting - 2 hours, Stretching (yoga) - 30 minutes, Desk Work - 9 hours and 15 minutes, Standing - 2 hours, Driving - 55 minutes, Sleeping - 8 hours, Resting - 1 hour and 20 minutes. more...
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Losing 11.1 kg a Week
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