Weigh In record (no journal entry) for 09 June 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 72.90g | Prot: 114.65g | Carbs: 272.82g.
Breakfast: 단백질 쉐이크, 매일 매일우유, 수제 그라 놀라. Lunch: 김밥천국 김밥. Dinner: 닭볶음탕, 밥. more...
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Losing 5.6 kg a Week
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