Weigh In record (no journal entry) for 08 June 2023
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87.1 kg
Lost so far: 1.6 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 22.77g | Prot: 31.68g | Carbs: 48.20g.
Lunch: Almeirão, Batata-Doce (sem Casca, Cozido, Fervido), Gomes da Costa Peito de Frango em Cubos em Molho de Tomate. Dinner: Nestea Chá de Limão, Salame de Carne de Porco (Seco ou Duro), Forno de Minas Pão de Queijo Tradicional. more...
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Losing 2.8 kg a Week
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Silu Sampaio's Weight History
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