Weigh In record (no journal entry) for 09 June 2023
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62.2 kg
Lost so far: 1.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 25.70g | Prot: 41.30g | Carbs: 148.90g.
Breakfast: 瑞穗 低脂鮮乳 (290毫升), 桂格(Quaker) 奇亞籽麥片-重乳鮮奶茶. Lunch: 7-11 多多綠茶, 全家 香草雞排佐白醬燴炒飯. more...
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Losing 1.4 kg a Week
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Miapple1999's Weight History
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