Miapple1999's Journal, 08 Jun 23

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Weigh In record (no journal entry) for 08 June 2023

62.4 kg Lost so far: 1.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2023:

1612 kcal

Fat: 82.60g | Prot: 58.20g | Carbs: 204.80g. Lunch: 蜜蜂工坊蜂蜜牛奶, 全家香濃髒髒捲. Dinner: 桂格(Quaker) 奇亞籽麥片（草莓歐蕾）, 三媽臭臭鍋大腸臭臭鍋. Snacks/Other: 杜老爺情人果脆冰棒, 全家奶黃包, Costco 傳六什錦豆. more...

1624 kcal

Exercise: 踩腳踏車 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.4 kg a Week

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Miapple1999's Weight History

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Miapple1999's Journal, 08 Jun 23

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Miapple1999's Weight History