Weigh In record (no journal entry) for 09 June 2023
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95.4 kg
Lost so far: 29.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 12.12g | Prot: 24.36g | Carbs: 59.43g.
Breakfast: Siomay, Gula Merah, Captain Oats Rolled Oats, Risoles. more...
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Gaining 0.9 kg a Week
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