Weigh In record (no journal entry) for 09 June 2023
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70.8 kg
Lost so far: 2.3 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 35.57g | Prot: 55.51g | Carbs: 138.82g.
Breakfast: Beorganik Chia Seed, Greenfields Blueberry Yogurt, Apel, Pisang. Lunch: Sayur Campuran, Tempe Mendoan, Telur Dadar, Nasi Putih. Dinner: Apel (tanpa Kulit), Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Kraft Cheddar Cheese. Snacks/Other: Nescafe Classic, DiabetaMil Sweetener, Ultra Milk Ultra Milk Low Fat. more...
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Losing 0.7 kg a Week
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esri rahayu's Weight History
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