Weigh In record (no journal entry) for 09 June 2023
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3101 kcal
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Fat: 85.90g | Prot: 154.57g | Carbs: 445.96g.
Breakfast: Urap, Nasi Putih, Bakso Daging Sapi, Bakwan, Kapal Api Special Mix, My Roti Roti Isi Srikaya, Pisang. Lunch: Bakso Daging Sapi, Ultra Milk Susu UHT Rasa Coklat, Rumah Makan Sederhana Nasi Padang. Dinner: Kebab, Kapal Api Special Mix. more...
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Gaining 2.6 kg a Week
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abdulqodirbaagil's Weight History
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