Weigh In record (no journal entry) for 09 June 2023
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 48.26g | Prot: 68.40g | Carbs: 82.85g.
Lunch: iFit 海南雞油拌飯, 雞胗, 鳳爪. Dinner: Costco 烤雞大腿, 羊肉, 麵包, 7-11 西瓜鑽石杯, 奇亞籽. more...
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steady weight
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