Weigh In record (no journal entry) for 09 June 2023
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72.3 kg
Lost so far: 4.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 85.34g | Prot: 100.14g | Carbs: 76.07g.
Lunch: 光泉 全脂鮮乳, 萊爾富 溏心溫泉蛋, 豆干, 炒雞蛋, 四季豆, 肯德基 (KFC) 咔啦脆雞, 油豆腐. Dinner: 紫番薯, 富統 香滷排骨, 炒高麗菜, 黑橋牌 火烤香腸, 豆干, 雞捲, 滷蛋. Snacks/Other: 安佳 起司片 (21克). more...
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Losing 4.2 kg a Week
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瑄Hsuan_W's Weight History
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