ceronova's Journal, 09 Jun 23

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Weigh In record (no journal entry) for 09 June 2023

63 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

1356 kcal

Fat: 73.72g | Prot: 70.42g | Carbs: 105.92g. Breakfast: Ülker Damla Çikolata, Muz, Ev Yapımı Yoğurt, Meyveli Yulaf Ezmesi. Lunch: Yayla Çorbası, Dana Etinden Yapılan Köfte. Dinner: Cacık, Sebzeli Tavuk Yemeği. Snacks/Other: Fellas Vegan Protein Bar. more...

2119 kcal

Exercise: Üst - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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ceronova's Journal, 09 Jun 23

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ceronova's Weight History