Weigh In record (no journal entry) for 09 June 2023
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67.8 kg
Lost so far: 6.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 45.48g | Prot: 102.33g | Carbs: 135.58g.
Breakfast: ABC Kecap Asin, Putih Telur Matang, Satu Porsi Sayur Campur Tumis, Tahu Goreng. Lunch: Tumis Kacang Panjang dan Tempe, Dada Ayam, Nasi Putih. Dinner: Kecap Manis, Dada Ayam, Nasi Putih. Snacks/Other: Indomaret Donat, Tropicana Slim Stevia Sweetener, Kopi, Bubur Kacang Hijau, Pepaya. more...
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Losing 0.4 kg a Week
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jeung_aya's Weight History
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