Weigh In record (no journal entry) for 09 June 2023
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90.3 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 101.34g | Prot: 123.98g | Carbs: 59.87g.
Breakfast: Best Moments Bitterschokolade mit 85% Kakaoanteil, Milch 1,5%. Lunch: Rinderhackfleisch, Rapsöl, Rote Zwiebeln, Ei, Gut & Günstig Körniger Frischkäse. Dinner: Aldi Körniger Frischkäse, Gekochtes Ei, Ehrmann High Protein Joghurt Heidelbeere. Snacks/Other: Bon Gelati Mini Mix, Neoh Chocolate Crunch. more...
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Losing 0.7 kg a Week
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