Weigh In record (no journal entry) for 17 February 2015
|
61.1 kg
Lost so far: 6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2015:
|
964 kcal
|
Fat: 34.91g | Prot: 42.48g | Carbs: 152.62g.
Breakfast: Молоко, Кукурузные Хлопья, Кофе с Молоком и Сахаром. Lunch: Чай, Сыр Гауда, Гречка. Snacks/Other: Банан, Чай, Молочный Шоколад Fine Life. more...
|
|
1788 kcal
|
Exercise:
Walking (slow) - 3/kph - 40 minutes, Cardio - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ta_logvinets's Weight History
|