margodina914's Journal, 09 Jun 23

Weigh In record (no journal entry) for 09 June 2023

115.3 kg Lost so far: 40.2 kg. Still to go: 44.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2023:

316 kcal

Fat: 20.20g | Prot: 8.50g | Carbs: 23.50g. Breakfast: FitnesShock Protein Brownie Hot Chocolate, Пить Кофе Латте на Кокосовом Молоке. more...

242 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Google Fit - 23 hours. more...

Losing 4.9 kg a Week


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margodina914's Weight History