Weigh In record (no journal entry) for 09 June 2023
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85.9 kg
Lost so far: 19.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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3567 kcal
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Fat: 122.74g | Prot: 118.11g | Carbs: 389.39g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Coca-Cola Coca-Cola Zero (Lata), Cruzcampo Cerveza, Carrefour Nata Liquida para Cocinar, Mantequilla, Carrefour Cintas Nido al Huevo, Tomates Cherry, Ocean Sea Lomos de Salmón. Dinner: Lomo de Cerdo , Cruzcampo Cerveza, Pescado Frito, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza, Pan Blanco, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Gelatelli Duo Dough Brownie, Ron, Coca-Cola Coca-Cola Zero (Lata). more...
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2810 kcal
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Exercise:
Cleaning - 30 minutes, Driving - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours. more...
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Losing 3.5 kg a Week
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NIKO1972's Weight History
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