Weigh In record (no journal entry) for 05 June 2023
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71 kg
Lost so far: 16.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 32.68g | Prot: 35.01g | Carbs: 14.62g.
Breakfast: Arla Herrgårdsost 28%, Bisca Digestive, Café. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arla Keso Mellanmål Cashewnöt, Ananas, Apelsin & Papaya, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). more...
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steady weight
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