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fridakosmos
Journal
09 Jun 23
fridakosmos's Journal, 09 Jun 23
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Weigh In record (no journal entry) for 09 June 2023
79.3 kg
Lost so far:
0.7 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2023:
2303 kcal
Fat: 103.24g | Prot: 54.93g | Carbs: 291.49g.
Breakfast:
Банан, Лента Орешек со Вкусом Варёной Сгущёнки, Кофе с Молоком, Лента Каша Овсяная Ассорти, Craft Ice Cream Кокос и Ананас.
Lunch:
Hortex Клубника Замороженная.
Dinner:
Craft Ice Cream Кокос и Ананас, ВкусВилл Блины с Яблоком , ВкусВилл Чиабатта с Курицей.
Snacks/Other:
Картофель Фри, Вкусно и Точка Цезарь Ролл.
more...
3181 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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fridakosmos's Weight History
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