Weigh In record (no journal entry) for 09 June 2023
|
85 kg
Lost so far: 12.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
478 kcal
|
Fat: 19.22g | Prot: 30.64g | Carbs: 43.85g.
Lunch: Sushi, Sushi Tei Sashimi Salad. Snacks/Other: Delfi Almond Dairy Milk Chocolate. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Raden.S.Psi's Weight History
|