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fighting...
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109 kg
Lost so far: 39 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2015:
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964 kcal
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Fat: 55.06g | Prot: 75.79g | Carbs: 40.08g.
Breakfast: Tahu Goreng, Bakwan. Lunch: Kembang Kol Dimasak (dari Segar), Wortel, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Losing 91 kg a Week
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Rizka tamara's Weight History
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