Weigh In record (no journal entry) for 09 June 2023
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 74.14g | Prot: 99.35g | Carbs: 233.53g.
Breakfast: Kokt Skinke, Gilde Go & Mager Salami, Avokado, Tine Bremykt, Grovbrød. Lunch: Kavli Jalapeno smøreost, Wasa RugSprø, Tine Yoghurt Tradisjonell Melon og Pasjonsfrukt, Vannmelon. Dinner: Hansa Radler Grapefrukt, Santa Maria Sweet Chili Sauce , Hvit og Villris, Den Stolte Hane Marinert Fajitas Kylling i Biter. Snacks/Other: Blåmuggost, Gilde Go & Mager Salami, Pærer, Freia Melkesjokolade , Hansa Radler Grapefrukt. more...
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Losing 2.1 kg a Week
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flabbadabb's Weight History
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