Weigh In record (no journal entry) for 08 June 2023
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50.8 kg
Lost so far: 3.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1030 kcal
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Fat: 35.94g | Prot: 79.99g | Carbs: 98.67g.
Breakfast: Curves 乳清蛋白（冬戀草莓）, 水煮蛋. Lunch: 清蒸或水煮蝦, 透抽, 全聯 綠竹筍, 冬瓜, 炒高麗菜, 炒四季豆, 楓康 深海魷魚燒, 煎雞蛋, 白切雞, 白飯. Snacks/Other: 黑咖啡, 曲奇886 經典可可, 曲奇886 經典原味, 水煮蛋, 全聯 愛文芒果, Curves 乳清蛋白（冬戀草莓）. more...
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steady weight
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Heidi Yang's Weight History
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